PlanoMike's Journal, 26 September 2016

211.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 115.64g | Prot: 321.55g | Carb: 80.65g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Chicken Breast, Egg White. Lunch: Cooked Okra, Beef Steak. Dinner: Cooked Okra, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3399 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...