Weigh In record (no journal entry) for 17 September 2016
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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2436 kcal
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Fat: 85.58g | Prot: 134.16g | Carb: 270.34g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Walnuts. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Pear Nectar, Great Value Sliced Pears No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Mayonnaise, Cheddar Cheese, Alpine Valley Organic Super Grains. Snacks/Other: Hershey's Chocolate Syrup, Breyers All Natural French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2217 kcal
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Activities & Exercise:
Sitting - 15 hours and 22 minutes, Driving - 30 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 8 minutes. more...
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losing 11.2 lb a week
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