monkrf's Journal, 19 September 2016

143.1 lb Lost so far: 6.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 102.59g | Prot: 100.32g | Carb: 291.39g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Walnuts. Dinner: Bull's Eye Original BBQ Sauce, Smokey Bones Brunswick Stew (Bowl), Smokey Bones Cinnamon Apples, Smokey Bones Fresh Steamed Broccoli, Smokey Bones Smoked Beef Brisket. Snacks/Other: Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2303 kcal

Activities & Exercise: Sitting - 14 hours and 43 minutes, Shopping - 1 hour, Calisthenics - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 47 minutes, Standing - 1 hour. more...