sarah11's Journal, 16 September 2016

187.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 118.02g | Prot: 121.26g | Carb: 138.60g.   Breakfast: Pickles, Hellmann's Real Mayonnaise, Egg, Tim Hortons Coffee with 2 Creams (Large). Lunch: Compliments Pickled Hot Pepper Rings, Cherry Tomatoes, Mustard, Andy Boy Romaine Hearts, Cracker Barrel Medium Cheddar Cheese. Dinner: Fried rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Nestle Aero, Oreo Ice Cream Sandwich, Michelob Ultra. more...

2805 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...