thoj's Journal, 28 January 2010

Weigh In record (no journal entry) for 28 January 2010
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2010:
985 kcal Fat: 34.96g | Prot: 45.22g | Carb: 127.15g.   Breakfast:  apple. Lunch: progresso lentil soup. Dinner: large veggie lover's stuffed crust. more...
2134 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported Relaxphin's Journal Entry.
hf333 recorded a Weigh In at 158.8 lb.
Caterpillar2Butterfly supported bdmgoggins's Journal Entry.
arcpin and kpwcalories are now buddies.
Caterina1978 recorded a Weigh In at 157.2 lb.
Don Darius recorded a Weigh In at 233.7 lb.
LadyinDenim commented on JockoT's Journal Entry.
adamevegod recorded a Weigh In at 155.2 lb.