thoj's Journal, 28 January 2010

Weigh In record (no journal entry) for 28 January 2010
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2010:
985 kcal Fat: 34.96g | Prot: 45.22g | Carb: 127.15g.   Breakfast:  apple. Lunch: progresso lentil soup. Dinner: large veggie lover's stuffed crust. more...
2134 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  



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