azmaway's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2012:
488 kcal Fat: 8.05g | Prot: 20.47g | Carb: 97.88g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. more...
on diet azmaway's own diet   gaining 0.8 lb a week

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