azmaway's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012

166.2 lb Lost so far: 6.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 January 2012:

488 kcal

Fat: 8.05g | Prot: 20.47g | Carb: 97.88g. Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. more...

on diet azmaway's own diet gaining 0.8 lb a week


	submit a comment You must sign in* to submit a comment*

azmaway's weight history

No recent activity.

	bitteninmd recorded a weigh in at 245.0 lb.
	proturbo added brianna22's Bacon Wrapped Omelet Bites recipe to their cook book.
	nolakat recorded a weigh in at 114.9 lb.
	will0617 updated their Food Diary.
	bigpete137 recorded a weigh in at 354.9 lb.
	onetwinsoul recorded a weigh in at 185.0 lb.
	reevan commented on their journal.
	iceloop recorded a journal and a weigh in at 195.6 lb.