azmaway's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2012:
488 kcal Fat: 8.05g | Prot: 20.47g | Carb: 97.88g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. more...
on diet azmaway's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Linette711's Journal Entry.
bushjb recorded a Weigh In at 184.4 lb.
Jazzerbug recorded a Weigh In at 167.4 lb.
kimberlyfigueroa recorded a Weigh In at 179.0 lb.
jrmora9 recorded a Weigh In at 174.2 lb.
Lilax recorded a Weigh In at 156.5 lb.
Colorliner recorded a Weigh In at 251.0 lb.
vblaiotta recorded a Weigh In at 242.8 lb.