azmaway's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2012:
488 kcal Fat: 8.05g | Prot: 20.47g | Carb: 97.88g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. more...
on diet azmaway's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Transformation Butterfly supported prfadams's Weigh In.
Michele Jordan recorded a Weigh In at 160.0 lb.
jt1anglais updated their Exercise Diary.
LinaThePalrus updated their Food Diary.
beljus recorded a Weigh In at 276.0 lb.
dtimoth recorded a Weigh In at 187.4 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
Msharp recorded a Weigh In at 201.5 lb.