azmaway's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2012:
488 kcal Fat: 8.05g | Prot: 20.47g | Carb: 97.88g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. more...
on diet azmaway's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Stormswift submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Snowdaisy recorded a Weigh In at 157.0 lb.
UmmBilal supported Sugar Waffle's Journal Entry.
cillafontana recorded a Weigh In at 142.9 lb.
2bsaltnlight recorded a Weigh In at 261.2 lb.
Katelyn Shearer commented on their Journal Entry.
Randomambusher updated their Exercise Diary.