Weigh In record (no journal entry) for 31 December 2011
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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938 kcal
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Fat: 32.18g | Prot: 41.04g | Carb: 138.47g.
Breakfast: Tea (Brewed), Milk (Nonfat), Shreddies, Oat Bran, Sugar. Lunch: Deli Sliced Ham, Coffee, Margerine, Ciabatta. Snacks/Other: Walnuts. more...
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2371 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Driving - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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