Weigh In record (no journal entry) for 02 January 2012
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167.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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763 kcal
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Fat: 18.45g | Prot: 24.40g | Carb: 145.95g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Snacks/Other: Bananas, Golden Delicious Apples, Walnuts. more...
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gaining 7.0 lb a week
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