Weigh In record (no journal entry) for 12 September 2016
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2016:
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2101 kcal
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Fat: 117.36g | Prot: 136.06g | Carb: 127.54g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Jif To Go Creamy Peanut Butter, Hellmann's Real Mayonnaise, Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Apples, Cuties Clementines. Dinner: Toasted Garlic Bread, Hashed Brown Potatoes, Logan's Roadhouse Chopped Sirloin, Texas Roadhouse Side Salad. Snacks/Other: Air Popped Popcorn. more...
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3086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 6 hours and 54 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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losing 5.8 lb a week
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