| January 2024 |
| Thu 25th: |
1300 *
|
57%
|
fat: 79.00g |
| |
protein: 63.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 24th: |
2009 *
|
87%
|
fat: 90.27g |
| |
protein: 80.33g |
| |
carbs: 221.78g |
|
-
|
-
|
| Tue 23rd: |
1920 *
|
83%
|
fat: 85.79g |
| |
protein: 76.06g |
| |
carbs: 214.95g |
|
-
|
-
|
| Mon 22nd: |
1726 *
|
75%
|
fat: 62.26g |
| |
protein: 74.29g |
| |
carbs: 210.27g |
|
-
|
-
|
| Thu 18th: |
2195 *
|
95%
|
fat: 96.39g |
| |
protein: 78.29g |
| |
carbs: 256.95g |
|
-
|
-
|
| Wed 17th: |
730 *
|
32%
|
fat: 32.00g |
| |
protein: 37.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 16th: |
1699 *
|
74%
|
fat: 74.84g |
| |
protein: 81.92g |
| |
carbs: 174.08g |
|
-
|
-
|
| Sun 14th: |
1698 *
|
74%
|
fat: 45.85g |
| |
protein: 75.95g |
| |
carbs: 246.01g |
|
-
|
-
|
| Sat 13th: |
885 *
|
38%
|
fat: 54.41g |
| |
protein: 30.67g |
| |
carbs: 77.89g |
|
-
|
-
|
| Fri 12th: |
1910 *
|
83%
|
fat: 88.75g |
| |
protein: 70.28g |
| |
carbs: 218.91g |
|
-
|
-
|
| Thu 11th: |
1765 *
|
77%
|
fat: 84.95g |
| |
protein: 84.07g |
| |
carbs: 172.50g |
|
-
|
-
|
| Wed 10th: |
1770 *
|
77%
|
fat: 76.94g |
| |
protein: 92.44g |
| |
carbs: 183.59g |
|
-
|
-
|
| Tue 9th: |
1753 *
|
76%
|
fat: 87.62g |
| |
protein: 101.45g |
| |
carbs: 139.07g |
|
-
|
-
|
| Mon 8th: |
1714 *
|
75%
|
fat: 99.56g |
| |
protein: 61.12g |
| |
carbs: 160.07g |
|
-
|
-
|
| Sun 7th: |
2147 *
|
93%
|
fat: 105.33g |
| |
protein: 106.63g |
| |
carbs: 194.97g |
|
-
|
-
|
| Sat 6th: |
2084 *
|
91%
|
fat: 105.58g |
| |
protein: 84.82g |
| |
carbs: 122.19g |
|
-
|
-
|
| Fri 5th: |
1625 *
|
71%
|
fat: 70.64g |
| |
protein: 67.57g |
| |
carbs: 182.86g |
|
-
|
-
|
| Thu 4th: |
1851 *
|
80%
|
fat: 90.16g |
| |
protein: 88.04g |
| |
carbs: 183.01g |
|
-
|
-
|
| Wed 3rd: |
1815 *
|
79%
|
fat: 96.22g |
| |
protein: 67.58g |
| |
carbs: 169.35g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
1044 *
|
45%
|
fat: 53.97g |
| |
protein: 50.55g |
| |
carbs: 89.41g |
|
-
|
-
|
