dbarta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: 2698 * 104%
fat: 126.22g
|
protein: 128.12g
|
carbs: 197.15g
3003*  305
Thu 6th: 2450 * 94%
fat: 127.89g
|
protein: 138.22g
|
carbs: 196.38g
2976*  526
Wed 5th: 2345 * 90%
fat: 111.59g
|
protein: 80.32g
|
carbs: 257.12g
- -
Tue 4th: 2630 * 101%
fat: 112.00g
|
protein: 90.00g
|
carbs: 311.00g
2905  275
Mon 3rd: 1826 * 70%
fat: 92.06g
|
protein: 71.88g
|
carbs: 176.06g
3003*  1177
Sat 1st: 957 * 37%
fat: 62.07g
|
protein: 58.16g
|
carbs: 37.76g
- -
February 2014
Fri 28th: 1940 * 75%
fat: 94.80g
|
protein: 55.00g
|
carbs: 213.40g
2905  965
Thu 27th: 2566 * 99%
fat: 96.29g
|
protein: 119.88g
|
carbs: 298.35g
2954*  388
Wed 26th: 1735 * 67%
fat: 79.82g
|
protein: 99.47g
|
carbs: 154.01g
3053*  1318
Tue 25th: 2398 * 92%
fat: 111.10g
|
protein: 98.73g
|
carbs: 249.96g
3053*  655
Mon 24th: 2495 * 96%
fat: 109.96g
|
protein: 116.05g
|
carbs: 274.87g
3003*  508
Sun 23rd: 2940 * 113%
fat: 161.55g
|
protein: 110.44g
|
carbs: 269.08g
2670*  270
Sat 22nd: 2175 * 84%
fat: 98.65g
|
protein: 112.73g
|
carbs: 181.81g
2867*  692
Fri 21st: 2157 * 83%
fat: 105.41g
|
protein: 110.79g
|
carbs: 188.97g
3163*  1006
Thu 20th: 1663 * 64%
fat: 75.91g
|
protein: 139.86g
|
carbs: 140.41g
3157*  1494
Wed 19th: 2774 * 107%
fat: 121.72g
|
protein: 129.02g
|
carbs: 266.15g
3052*  278
Tue 18th: 1403 * 54%
fat: 67.99g
|
protein: 54.84g
|
carbs: 139.93g
2946  1543
Fri 14th: 2522 * 97%
fat: 116.59g
|
protein: 124.18g
|
carbs: 247.69g
3045*  523
Thu 13th: 2195 * 84%
fat: 93.46g
|
protein: 96.54g
|
carbs: 243.98g
2946  751
Wed 12th: 1641 * 63%
fat: 88.09g
|
protein: 49.50g
|
carbs: 154.56g
3202*  1561

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