dbarta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 28th: 1455 * 56%
fat: 97.00g
|
protein: 43.00g
|
carbs: 115.00g
2925*  1470
Tue 22nd: 928 * 36%
fat: 66.84g
|
protein: 37.37g
|
carbs: 38.51g
- -
Mon 21st: 1003 * 39%
fat: 40.69g
|
protein: 47.01g
|
carbs: 113.97g
2925*  1922
Thu 17th: 2224 * 86%
fat: 101.81g
|
protein: 83.88g
|
carbs: 245.48g
3129*  905
Wed 16th: 3070 * 118%
fat: 180.00g
|
protein: 98.50g
|
carbs: 274.75g
3231*  161
Tue 15th: 2273 * 87%
fat: 118.01g
|
protein: 85.01g
|
carbs: 213.91g
3435*  1162
Mon 14th: 1990 * 77%
fat: 60.89g
|
protein: 97.21g
|
carbs: 262.99g
3104*  1114
Fri 11th: 1280 * 49%
fat: 61.10g
|
protein: 51.80g
|
carbs: 138.90g
- -
Thu 10th: 2707 * 104%
fat: 89.84g
|
protein: 118.03g
|
carbs: 319.61g
3231*  524
Wed 9th: 1718 * 66%
fat: 72.98g
|
protein: 76.55g
|
carbs: 195.64g
- -
Tue 8th: 2434 * 94%
fat: 122.08g
|
protein: 167.95g
|
carbs: 176.54g
2949*  515
Mon 7th: 2035 * 78%
fat: 99.70g
|
protein: 97.55g
|
carbs: 204.00g
2932*  897
Sun 6th: 1016 * 39%
fat: 46.44g
|
protein: 33.35g
|
carbs: 115.88g
3085*  2069
Thu 3rd: 1087 * 42%
fat: 32.91g
|
protein: 52.57g
|
carbs: 124.67g
2958*  1871
Wed 2nd: 2138 * 82%
fat: 105.98g
|
protein: 97.25g
|
carbs: 198.12g
2932*  794
Tue 1st: 2200 * 85%
fat: 119.00g
|
protein: 82.00g
|
carbs: 208.00g
3102*  902
October 2016
Mon 31st: 1983 * 76%
fat: 110.50g
|
protein: 87.53g
|
carbs: 167.89g
2925*  942
Sun 30th: 2576 * 99%
fat: 124.71g
|
protein: 137.76g
|
carbs: 231.40g
2850*  274
Sat 29th: 2571 * 99%
fat: 136.64g
|
protein: 125.23g
|
carbs: 195.37g
3017*  446
Fri 28th: 1315 * 51%
fat: 72.22g
|
protein: 42.46g
|
carbs: 119.42g
3202*  1887

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