dbarta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 835 * 32%
fat: 37.60g
|
protein: 75.30g
|
carbs: 47.70g
2930*  2095
Fri 23rd: 2291 * 88%
fat: 89.49g
|
protein: 116.85g
|
carbs: 276.02g
2982*  691
Thu 22nd: 2696 * 104%
fat: 127.74g
|
protein: 144.39g
|
carbs: 234.81g
3054*  358
Wed 21st: 2557 * 98%
fat: 127.23g
|
protein: 115.48g
|
carbs: 233.96g
3098*  541
Tue 20th: 2293 * 88%
fat: 117.02g
|
protein: 97.67g
|
carbs: 210.19g
3146*  853
Mon 19th: 2423 * 93%
fat: 96.74g
|
protein: 94.44g
|
carbs: 298.82g
2980*  557
Sun 18th: 2344 * 90%
fat: 122.78g
|
protein: 92.92g
|
carbs: 222.02g
2777*  433
Sat 17th: 2937 * 113%
fat: 123.87g
|
protein: 127.31g
|
carbs: 253.17g
2871*  66
Fri 16th: 2718 * 105%
fat: 139.74g
|
protein: 146.98g
|
carbs: 209.25g
3007*  289
Thu 15th: 2545 * 98%
fat: 109.04g
|
protein: 103.71g
|
carbs: 178.44g
3112*  567
Wed 14th: 1760 * 68%
fat: 82.11g
|
protein: 63.37g
|
carbs: 195.45g
3182*  1422
Tue 13th: 2074 * 80%
fat: 122.63g
|
protein: 93.92g
|
carbs: 148.48g
3007*  933
Mon 12th: 2101 * 81%
fat: 117.36g
|
protein: 136.06g
|
carbs: 127.54g
3086*  985
Sun 11th: 1908 * 73%
fat: 95.02g
|
protein: 73.41g
|
carbs: 177.38g
2872*  964
Sat 10th: 2526 * 97%
fat: 144.03g
|
protein: 147.04g
|
carbs: 156.88g
2897*  371
Fri 9th: 2490 * 96%
fat: 110.20g
|
protein: 131.63g
|
carbs: 251.65g
3076*  586
Thu 8th: 2016 * 78%
fat: 123.28g
|
protein: 117.20g
|
carbs: 104.41g
3240*  1224
Wed 7th: 2025 * 78%
fat: 87.37g
|
protein: 113.34g
|
carbs: 188.83g
3076*  1051
Tue 6th: 1846 * 71%
fat: 93.64g
|
protein: 86.78g
|
carbs: 162.16g
3258*  1412
July 2015
Tue 7th: 76 * 3%
fat: 7.84g
|
protein: 0.72g
|
carbs: 1.11g
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