dbarta's Journal, 06 September 2016

225.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 93.64g | Prot: 86.78g | Carb: 162.16g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Minute Maid Light Lemonade (Can), Chobani Lowfat Key Lime Blended Greek Yogurt, Kroger California Roll. Dinner: Marie's Chunky Blue Cheese Dressing, 14" Cheese Pizza (Thin Crust), TGI Friday's Buffalo Wings. more...

3258 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Standing - 3 hours, Driving - 2 hours and 30 minutes. more...