Weigh In record (no journal entry) for 19 September 2016
|
218.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2016:
|
2423 kcal
|
Fat: 96.74g | Prot: 94.44g | Carb: 298.82g.
Breakfast: Nature's Bakery Stone Ground Whole Wheat Fig Bar, Fruit Smoothie Drink. Lunch: Brownie, French or Vienna Bread (Includes Sourdough), Cuties Clementines, Erbert & Gerbert's Comet Morehouse. Dinner: Bacon, Hooters Buffalo Chicken Sandwich, Perkins Restaurant Side Salad with Croutons. Snacks/Other: Pringles Original Potato Crisps. more...
|
|
2980 kcal
|
Activities & Exercise:
Resting - 7 hours and 10 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbarta's weight history
|