John10251's Journal, 12 September 2016

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I love starting my workweek on track. Let's have a good one folk!!!

153.1 lb Lost so far: 31.9 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entry for 12 September 2016:

2003 kcal

Fat: 107.00g | Prot: 106.81g | Carb: 152.26g. Breakfast: Strawberries, Kirkland Signature Greek Yogurt. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Mission Flour Tortillas (Fajita Size), Wal-mart Deli Chicken Tenders, Fresh Selections Chef Salad. Snacks/Other: Trader Joe's California Premium Walnut Halves, Nature's Promise Vanilla Bean Gelato, Jif Extra Crunchy Peanut Butter, Frito-Lay Frito Scoops. more...

losing 4.9 lb a week

16 Supporters Support

Comments

You look so handsome in blue.

12 Sep 16 by member: kpwcalories

Nice, John!

12 Sep 16 by member: mskestrela

Good job there, John!

12 Sep 16 by member: warrenwinter

Back on track. Have a great one as well.

12 Sep 16 by member: chesgreen

Always good to start the week on the right foot, nice!

12 Sep 16 by member: jmb3450

Good job

12 Sep 16 by member: Normadale

Well done!

12 Sep 16 by member: Five-Two Cowboy


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John10251's Journal, 12 September 2016

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