Weigh In record (no journal entry) for 12 September 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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282 kcal
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Fat: 15.14g | Prot: 3.85g | Carb: 37.28g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla. more...
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losing 0.4 lb a week
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