Weigh In record (no journal entry) for 11 August 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2016:
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930 kcal
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Fat: 23.20g | Prot: 68.21g | Carb: 100.74g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Slim-Fast Shake Mix - French Vanilla, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Krusteaz Raspberry Bars, Watermelon, American Value Green Beans (Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Pork Loin (Tenderloin). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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gaining 0.6 lb a week
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