Weigh In record (no journal entry) for 12 September 2016
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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642 kcal
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Fat: 14.05g | Prot: 23.28g | Carb: 111.09g.
Breakfast: Coffee. Lunch: Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad (Half). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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gaining 2.8 lb a week
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William Shirley's weight history
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