Weigh In record (no journal entry) for 09 September 2016
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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150 kcal
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Fat: 0.00g | Prot: 2.00g | Carb: 37.00g.
Breakfast: Panera Bread Fresh Fruit Cup (Large). more...
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losing 8.4 lb a week
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William Shirley's weight history
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