Weigh In record (no journal entry) for 10 September 2016
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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2910 kcal
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Fat: 99.04g | Prot: 142.87g | Carb: 402.17g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Bananas, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Goya Black Beans, Mayonnaise, Hass Avocado. Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Brookside Dark Chocolate Covered Pomegranate, Gatorade G2 Perform 02 - Grape (20 oz), Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2928 kcal
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Activities & Exercise:
Sitting - 9 hours and 38 minutes, Fence Repair - 4 hours, Calisthenics - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 22 minutes, Standing - 1 hour. more...
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losing 2.8 lb a week
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