Weigh In record (no journal entry) for 09 September 2016
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2067 kcal
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Fat: 78.85g | Prot: 120.92g | Carb: 221.80g.
Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Fruit Cup (Large), Chick-fil-A Honey Mustard Sauce. Dinner: Heinz 57 Steak Sauce, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, POM Wonderful 100% Pomegranate Juice, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Blueberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2146 kcal
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Activities & Exercise:
Sitting - 13 hours and 29 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 31 minutes. more...
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losing 4.2 lb a week
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