Weigh In record (no journal entry) for 28 January 2010
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268.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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2376 kcal
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Fat: 88.23g | Prot: 62.24g | Carb: 304.65g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Plain Ramen Noodles, Hunt's Pasta Sauce Roasted Garlic. Snacks/Other: STUBBS BBQ SAUCE, Oven Fries Seasoned Potato Spirals with Skin On, Whiskey, Cherry Wheat Beer, Chocolate Chip Cookie, Crispy Rice Treat, Crunchy Granola Bars - Roasted Almond, Crunchy Granola Bars - Crunch Bar. more...
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3248 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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