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I have not even tried eating healthy and I am paying for it. Today my goal is to get the right foods, and get prepared, and begin in the morning. No waiting till Monday, I am starting tomorrow. My body does not like me eating the bad foods. All the aches and pains and problems have come back. I don't even enjoy eating the bad foods like I thought I would when I couldn't have them. I need to remember this when I want something..hehe. I am also going to measure, since I know its bad. My clothes are telling me that it is time to stop complaining and do what it takes to get healthy.
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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gaining 1.7 lb a week
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 Comments
Yep, food is medicine. You will feel better when you feed your body and mind the right stuff. Be well!
10 Sep 16 by member: erikahollister
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I too have to keep the memory of how bad I feel, the joint problems and the depression, that comes with not eating properly. It has helped these last two days of stress I have been under. Have not succumbed. We can do this!
10 Sep 16 by member: Normadale
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Don't beat yourself up. Just get back on track and make it stick!
10 Sep 16 by member: mskestrela
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Exactly, just get back on track and keep going! You can do this!
10 Sep 16 by member: writergal
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11 Sep 16 by member: texan79
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Looking forwad; plan and just do it.
11 Sep 16 by member: erikahollister
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One day at a time! Just make sure to be kind to yourself.
11 Sep 16 by member: PGM012197
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11 Sep 16 by member: ZakChange
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