nfriedman's Journal, 31 December 2011

175.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 39.53g | Prot: 41.30g | Carb: 302.15g.   Breakfast: Cheerios. Lunch: Mixed Nuts, Sugar Cookies (Includes Vanilla), Dried Fruit Mixture, Lentil with Ham Soup (Canned). more...

2552 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...