Weigh In record (no journal entry) for 30 December 2011
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177.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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2547 kcal
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Fat: 84.67g | Prot: 122.60g | Carb: 210.62g.
Breakfast: Boiled Egg. Lunch: Chocolate Chip Cookie, Chunky Chicken Noodle Soup (Canned). Dinner: Italian Wedding Soup, Shock Top Beer. Snacks/Other: Red Table Wine, Beer. more...
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losing 0.5 lb a week
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