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nfriedman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 1131 * 42%
fat: 41.00g
|
protein: 20.40g
|
carbs: 127.86g
- -
Tue 1st: 1451 * 54%
fat: 48.79g
|
protein: 86.99g
|
carbs: 119.96g
- -
March 2014
Mon 31st: - - 2455* -
Sun 9th: 1748 * 65%
fat: 85.14g
|
protein: 84.81g
|
carbs: 159.16g
2455*  707
February 2014
Sat 15th: 1794 * 66%
fat: 50.41g
|
protein: 92.16g
|
carbs: 69.43g
2746*  952
Wed 12th: 624 * 23%
fat: 35.32g
|
protein: 63.57g
|
carbs: 11.21g
2714*  2090
Tue 11th: 1040 * 39%
fat: 42.67g
|
protein: 81.05g
|
carbs: 88.37g
- -
Sat 1st: 140 * 5%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
January 2014
Fri 31st: 1109 * 41%
fat: 54.62g
|
protein: 40.20g
|
carbs: 93.97g
2730*  1621
Thu 30th: 690 * 26%
fat: 25.00g
|
protein: 19.00g
|
carbs: 101.00g
2714*  2024
Wed 29th: 585 * 22%
fat: 25.65g
|
protein: 18.49g
|
carbs: 74.80g
2887*  2302
Tue 28th: 1613 * 60%
fat: 68.39g
|
protein: 68.40g
|
carbs: 183.19g
2455*  842
Mon 27th: 956 * 35%
fat: 30.64g
|
protein: 42.31g
|
carbs: 132.25g
2730*  1774
Sun 26th: 1890 * 70%
fat: 82.28g
|
protein: 107.24g
|
carbs: 103.32g
2777*  887
Sat 25th: 557 * 21%
fat: 10.46g
|
protein: 38.69g
|
carbs: 52.29g
2895*  2338
Fri 24th: 3170 * 117%
fat: 99.43g
|
protein: 236.89g
|
carbs: 185.09g
2396*  774
Thu 23rd: 2152 * 80%
fat: 96.56g
|
protein: 104.07g
|
carbs: 210.88g
2461*  309
Wed 22nd: 1845 * 68%
fat: 62.22g
|
protein: 51.49g
|
carbs: 194.50g
2573*  728
Tue 21st: 585 * 22%
fat: 33.50g
|
protein: 27.50g
|
carbs: 46.00g
- -
Mon 20th: 1548 * 57%
fat: 73.33g
|
protein: 113.53g
|
carbs: 78.00g
2501*  953
Sun 19th: 1596 * 59%
fat: 38.12g
|
protein: 60.06g
|
carbs: 134.42g
- -

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