nfriedman's Journal, 03 January 2012

177.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 66.15g | Prot: 100.06g | Carb: 142.85g.   Lunch: Latte Coffee, Lobster Bisque. Dinner: Fireside Nut Brown Beer, Mixed Vegetables (Solids and Liquids, Canned), Chicken Cordon Bleu, Creamy Dark Beer. Snacks/Other: Rum, Crunch Candy Bars (Fun Size). more...

2577 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...