Weigh In record (no journal entry) for 07 September 2016
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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518 kcal
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Fat: 8.00g | Prot: 41.00g | Carb: 73.00g.
Breakfast: Panera Bread Fresh Fruit Cup (Large). Lunch: Roy Rogers Roast Beef Sandwich. more...
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gaining 4.2 lb a week
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William Shirley's weight history
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