Weigh In record (no journal entry) for 08 September 2016
|
178.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2016:
|
580 kcal
|
Fat: 13.00g | Prot: 11.00g | Carb: 109.00g.
Lunch: Panera Bread French Baguette, Panera Bread Caesar Salad (Half Portion). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|