Weigh In record (no journal entry) for 07 September 2016
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1776 kcal
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Fat: 43.18g | Prot: 78.62g | Carb: 277.38g.
Breakfast: Blueberries, Milk (Nonfat), Wheat Chex. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Shrimp, Flour Tortilla. Dinner: Milk (Nonfat), General Tso (General Gau) Chicken, Nasoya Chinese Style Noodles, White Rice. Snacks/Other: Cupcake with Icing, Tortilla Corn Chips, Apples, Watermelon, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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losing 2.3 lb a week
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