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Golf weekend in Monterey eating all the wrong things along w/ a couple beers each night. Back to work!
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2016:
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1884 kcal
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Fat: 54.62g | Prot: 52.29g | Carb: 289.15g.
Breakfast: Blueberries, Wheat Chex, California Sunshine Nonfat Milk. Lunch: Milk Chocolate Candies, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Dinner: Penne. Snacks/Other: Plums, Laughing Cow Mini Babybel Light Cheese, Beer, Apple Pie, Plums, Apples, Starbucks Nonfat Hot Chocolate (Tall). more...
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gaining 0.4 lb a week
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