monkrf's Journal, 06 September 2016

143.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1730 kcal

Fat: 41.99g | Prot: 104.25g | Carb: 238.54g.   Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Bananas. Dinner: Harris Teeter Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Pear Nectar, Great Value Sliced Pears - No Sugar Added, Great Value Sliced Pickled Beets, Chicken of the Sea COS SMOKED SALMON SNGL SRV PC. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2233 kcal

Activities & Exercise: Sitting - 15 hours and 57 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 3 minutes. more...