Weigh In record (no journal entry) for 07 September 2016
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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2465 kcal
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Fat: 55.99g | Prot: 164.25g | Carb: 332.54g.
Breakfast: Bananas, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Wendy's Chili (Large), Nabisco Premium Soup & Oyster Crackers, Great Value Fat Free Small Curd Cottage Cheese, Pear Nectar, Great Value Sliced Pears No Sugar Added. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Premier Nutrition Yogurt Peanut Crunch Protein Bar, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2843 kcal
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Activities & Exercise:
Sitting - 8 hours and 25 minutes, Fence Repair - 4 hours, Calisthenics - 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 50 minutes, Standing - 1 hour. more...
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losing 4.2 lb a week
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