Weigh In record (no journal entry) for 06 September 2016
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195.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1936 kcal
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Fat: 78.34g | Prot: 31.35g | Carb: 298.25g.
Breakfast: Рис с Овощами, Nescafe Кофе 3 в 1 Классик, Быстров Каша Овсяная с Малиной, Бананы. Lunch: Арбуз, Мороженое Пломбир. Dinner: Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Салат Овощной с Маслом. more...
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3379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Circuit Training - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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