Weigh In record (no journal entry) for 07 September 2016
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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2101 kcal
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Fat: 47.36g | Prot: 66.15g | Carb: 352.01g.
Breakfast: Starbucks Ролл-Сендвич с Говядиной, Кофе Латте, Персики, Курага, Быстров Каша Овсяная с Малиной. Lunch: Хлеб Черный, Арбуз, Nescafe Кофе 3 в 1 Классик, Овощная Запеканка, Кофе Латте, Васаби Мисо Суп с Лососем, Роллы Филадельфия. Dinner: Персики. more...
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2907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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