Weigh In record (no journal entry) for 05 September 2016
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198.9 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1833 kcal
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Fat: 62.69g | Prot: 39.91g | Carb: 304.33g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Шпинат (Порезанный или Целыми Листьями, Замороженный), Белый Рис, Курага, Бананы, Быстров Каша Овсяная с Малиной. Lunch: Хлеб Черный, Краски лета Суп с Белыми Грибами. Dinner: Кофе Латте, Банан. Snacks/Other: Салат Овощной с Маслом, Хлеб Черный, Персики. more...
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2963 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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