Weigh In record (no journal entry) for 04 September 2016
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1956 kcal
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Fat: 68.78g | Prot: 49.86g | Carb: 197.64g.
Breakfast: McDonald's Egg McMuffin. Lunch: Peanut Butter Sandwich, Peanut Butter Sandwich. Snacks/Other: Merlot Wine, Talenti Sea Salt Caramel Gelato, Talenti Sea Salt Caramel Gelato, Merlot Wine, Merlot Wine, Merlot Wine. more...
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losing 8.4 lb a week
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