Weigh In record (no journal entry) for 03 September 2016
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1314 kcal
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Fat: 56.82g | Prot: 44.13g | Carb: 79.49g.
Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Peanut Butter Sandwich, Fruit Salad with Salad Dressing or Mayonnaise, Salmon, Peanut Butter Sandwich. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine. more...
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gaining 2.8 lb a week
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