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I decided not to stress about the food journal. Since I ate cheesecake, a biscuit, and wild rice yet posted a loss, I am obviously not retaining water, so the carbs ingested ARE lower than the carbs posted.
I am planning a five day fast this month ending on the full moon.
Pending that, I have a HUGE bowl of salad in my fridge to work through. I think I'll boil up some eggs today to go with it. I also have some chicken broth that is calling my name.
Won't be having leftovers from last night's dinner. Will leave that for hubby.
Have a good day, everyone ☺
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231.6 lb
Lost so far: 1.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1163 kcal
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Fat: 84.62g | Prot: 71.21g | Carb: 31.07g.
Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Spectrum Organic Mayonnaise, Organic Valley Organic Brown Eggs (Extra Large), Chicken Broth (Home Recipe). Dinner: Bacon (Cured, Pan-Fried, Cooked), Green String Beans, Organic Prairie Organic Pork Breakfast Sausage. Snacks/Other: Albertsons Sliced Roast Beef, Nordic Naturals Arctic Cod Liver Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate, Now Foods P5P. more...
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losing 2.8 lb a week
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