Weigh In record (no journal entry) for 02 September 2016
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2341 kcal
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Fat: 84.15g | Prot: 148.76g | Carb: 236.61g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Cheddar Cheese, Crystal Farms All Whites, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Nabisco Premium Soup & Oyster Crackers, Cheddar Cheese, Wendy's Chili (Large). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Body Fortress Super Amino Hydra-Blast, Premier Nutrition Chocolate Peanut Butter Protein Bar, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2535 kcal
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Activities & Exercise:
Sitting - 12 hours and 24 minutes, Weight Lifting - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Calisthenics - 15 minutes, Sleeping - 5 hours and 51 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.1 lb a week
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