Weigh In record (no journal entry) for 01 September 2016
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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2859 kcal
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Fat: 84.70g | Prot: 148.02g | Carb: 368.63g.
Breakfast: Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Cheddar Cheese, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, My Essentials Breaded Chicken Breast Tenders. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Blackberries, Blueberries, Strawberries, Hershey's Chocolate Syrup, Publix Premium Chocolate Ice Cream, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2309 kcal
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Activities & Exercise:
Sitting - 14 hours and 57 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 4 hours and 33 minutes, Standing - 1 hour. more...
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steady weight
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