Weigh In record (no journal entry) for 02 September 2016
|
222.4 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
2639 kcal
|
Fat: 101.72g | Prot: 93.35g | Carb: 313.06g.
Breakfast: Bananas, Coffee with Milk, Weet-Bix Weet-Bix, Milk. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pumpkin. Dinner: Potato Chips (Salted), Rump Steak, Light Wine, Woolworths Tomato Cucumber Crisp Salad. Snacks/Other: Lemon Meringue Pie (Commercial), Cupcake with Icing, Chocolate Cupcake with Icing or Filling. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kola Hanekom's weight history
|