Kola Hanekom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 19th: 342 * 18%
fat: 16.55g
|
protein: 8.88g
|
carbs: 43.09g
- -
Thu 14th: 805 * 42%
fat: 24.07g
|
protein: 32.59g
|
carbs: 130.73g
- -
Tue 12th: 724 * 38%
fat: 13.48g
|
protein: 35.65g
|
carbs: 115.08g
- -
Tue 5th: 1249 * 66%
fat: 19.07g
|
protein: 66.03g
|
carbs: 222.03g
- -
Mon 4th: 2162 * 114%
fat: 111.69g
|
protein: 100.70g
|
carbs: 204.15g
- -
February 2024
Wed 21st: 874 * 46%
fat: 27.44g
|
protein: 42.07g
|
carbs: 106.92g
- -
Tue 20th: 1804 * 95%
fat: 90.23g
|
protein: 72.10g
|
carbs: 176.46g
- -
January 2024
Thu 18th: 1457 * 77%
fat: 76.19g
|
protein: 78.91g
|
carbs: 115.94g
- -
April 2023
Tue 25th: 1585 * 83%
fat: 94.77g
|
protein: 54.51g
|
carbs: 136.29g
- -
Sat 22nd: 1335 * 70%
fat: 52.15g
|
protein: 61.94g
|
carbs: 159.51g
- -
July 2020
Mon 20th: 1232 * 65%
fat: 64.17g
|
protein: 49.67g
|
carbs: 110.54g
- -
Sun 19th: 922 * 49%
fat: 37.08g
|
protein: 22.26g
|
carbs: 140.10g
- -
Mon 13th: 1462 * 77%
fat: 78.65g
|
protein: 41.42g
|
carbs: 157.58g
- -
Tue 7th: 1063 * 56%
fat: 50.82g
|
protein: 61.97g
|
carbs: 95.27g
- -
June 2020
Wed 17th: 1286 * 68%
fat: 36.27g
|
protein: 107.56g
|
carbs: 136.82g
- -
Tue 16th: 1121 * 59%
fat: 33.52g
|
protein: 108.89g
|
carbs: 100.73g
- -
Mon 8th: 921 * 48%
fat: 38.12g
|
protein: 42.68g
|
carbs: 103.70g
- -
Sun 7th: 629 * 33%
fat: 28.91g
|
protein: 33.27g
|
carbs: 58.88g
- -
Fri 5th: 1597 * 84%
fat: 78.06g
|
protein: 56.96g
|
carbs: 169.37g
- -
Thu 4th: 1477 * 78%
fat: 44.34g
|
protein: 37.34g
|
carbs: 237.52g
- -

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