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Kola Hanekom
Kola Hanekom
Joined October 2015
Posts
46
Following
0
Followers
1
Weight History
Start Weight
211.6 lb
Lost so far:
1.5 lb
Current Weight
213.2 lb
Performance:
losing 0.0 lb a week
Goal Weight
176.4 lb
Still to go:
36.8 lb
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Kola Hanekom's Weight History
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Kola Hanekom's Recent Food & Exercise
1
mug
Coffee
1 serving Woolworths Avocado
1 serving Albany Brown Bread
Walking (moderate) - 3/mph
Aerobics
Walking (exercise) - 3.5/mph
view diet calendar
