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pedo 10089 steps = 3.18 m = 437.8 cal burned
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172.8 lb
Lost so far: 63.0 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2011:
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476 kcal
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Fat: 11.65g | Prot: 17.20g | Carb: 80.42g.
Breakfast: Bananas, Edam cheese, Fried Egg, bread, Instant Coffee (made from Powdered), Cooked Lentils, butternut squash . more...
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gaining 4.2 lb a week
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