Artchui's Journal, 31 August 2016

Vamos vamos! :)

205.3 lb Lost so far: 23.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 81.55g | Prot: 100.90g | Carb: 223.59g.   Breakfast: Quesadilla, Habaneras Galleta Integral, Plátano, La Pastora Te Verde, Canela. Lunch: Galleta de Mantequilla o Azúcar, Requesón, Milpa Real Tlacoyo de Frijol, Quesadilla de Carne y Queso. Dinner: Bimbo Pan Cero Cero, Turin Chocolate Amargo 70% Cacao, San Juan Clara de Huevo, Huevo, D'Gari Gelatina de Agua, Queso Panela. Snacks/Other: Café Ole Clasico Cappuccino Light, Palanqueta. more...

3080 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...