Artchui

Start Weight:(30 Oct 12) 229.0 lb
Current Weight:(26 Aug 16) 207.4 lb
Goal Weight:200.0 lb
following: Artchui's own diet
performance: losing 0.7 lb a week

He estado en Fatsecret por muchos años y en donde he bajado de peso pero también he subido, sin embargo, mucho del peso ganado es por el músculo que he generado al hacer pesas. Hace poco regresé a mi rutina para perder la grasa abdominal y ver que tantas calorías estoy consumiendo. Espero pronto lograr mi meta que es el reducir la grasa abdominal sin perder músculo!.

FatSecret member since: 30 Oct 12

Artchui's Weight History


Artchui's Latest Member Challenges

26
  Shakeology Holiday Challenge
status: Completed
ended: 06 Dec 12
view progress
 
 


Artchui's Buddies

mskestrela
last weighin: losing 1.1 lb a week Down
 
Rachel116
on diet Atkins
last weighin: losing 0.1 lb a week Down
will.power
last weighin: losing 9.8 lb a week Down
 
Rubie-sue
last weighin: steady Steady



Other Related Links

Members


Artchui's journal

17 August 2016

De regreso y obteniendo resultados!
on diet Artchui's own diet  

12 August 2016

Mmmm no bajé nada esta semana debido a que no seguí la dieta rigurosamente, pero al menos mi % de grasa corporal sí ha bajado!.
on diet Artchui's own diet  

Artchui's Recent Food & Exercise

Artchui's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Artchui's Recent Activity

Artchui's Own Activity

Artchui updated their Exercise Diary.
Artchui updated their Food Diary.
Artchui updated their Food Diary.
Artchui updated their Food Diary.

Artchui's Buddies

mskestrela supported harrybeard's Journal Entry.

Other Member Diet Recent Activity

adi2008 recorded a Weigh In at 183.0 lb.
Northfreedom joined group South Beach Dieters.
Nica1118 supported XshapeshiftX's Journal Entry.
doggiepuke recorded a Weigh In at 237.0 lb.
angelamg recorded a Weigh In at 193.0 lb.
Shimhi recorded a Weigh In at 292.0 lb.
LMH381 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.