Artchui

Start Weight:(30 Oct 12) 229.0 lb
Current Weight:(20 Jul 16) 213.4 lb
Goal Weight:200.0 lb
following: Artchui's own diet
performance: losing 1.3 lb a week

He estado en Fatsecret por muchos años y en donde he bajado de peso pero también he subido, sin embargo, mucho del peso ganado es por el músculo que he generado al hacer pesas. Hace poco regresé a mi rutina para perder la grasa abdominal y ver que tantas calorías estoy consumiendo. Espero pronto lograr mi meta que es el reducir la grasa abdominal sin perder músculo!.

FatSecret member since: 30 Oct 12

Artchui's Weight History


Artchui's Latest Member Challenges

26
  Shakeology Holiday Challenge
status: Completed
ended: 06 Dec 12
view progress
 
 


Artchui's Buddies

Online now mskestrela
last weighin: losing 5.6 lb a week Down
 
addyflores
last weighin: steady Steady
Rachel116
on diet Atkins
last weighin: gaining 0.2 lb a week Up
 
Sasha C
buddies only



Other Related Links

Members


Artchui's journal

12 July 2016

Bajando poco a poco con dieta de alta proteína blanca y evitando lo más que se pueda los carbohidratos
on diet Artchui's own diet  losing 2.2 lb a week

27 June 2016

Despues de mi tan criticada dieta de la fruta jajaja, ahí vamos bajando con mi dieta habitual de alta proteína y tratando de evitar las harinas :)
on diet Artchui's own diet  

Artchui's Recent Food & Exercise

Artchui's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Artchui's Recent Activity

Artchui's Own Activity

Artchui updated their Exercise Diary.
Artchui updated their Food Diary.
Artchui updated their Exercise Diary.
Artchui updated their Food Diary.

Artchui's Buddies

mskestrela supported kristyhalseth's Journal Entry.

Other Member Diet Recent Activity

pamelagray-garmon recorded a Weigh In at 228.6 lb.
Sugar Waffle supported Blue Viking's Journal Entry.
lynnbloom recorded a Weigh In at 245.0 lb.
E811 recorded a Weigh In at 173.6 lb.
bigdadtee recorded a Journal Entry and a Weigh In at 304.0 lb.
cmlynn recorded a Weigh In at 185.0 lb.
Watermelon04 updated their Exercise Diary.
paupey recorded a Weigh In at 168.7 lb.