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Artchui

Start Weight:	(30 Oct 12) 229.0 lb
Current Weight:	(12 May 13) 204.2 lb
Goal Weight:	195.0 lb

following: Artchui's own diet
performance: losing 0.4 lb a week

I'm a Wildlife Researcher and I have had an active life. However, I was getting weight as I was getting older. In July, 2012 I started to go to the gym and without diet I noticed that I was losing a little weight. Therefore, I started to do more exercise and started a diet, this was about a couple of months ago but haven't joined this site yet at that time. Now, I have lost about 20 lb and getting muscle mass. I think three things are important: exercise, diet, and whey protein shakes!.

FatSecret member since: 30 Oct 12

Artchui's Weight History

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Artchui's latest member challenges

Shakeology Holiday Challenge

status:	Completed
ended:	06 Dec 12
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Artchui's buddies

	Rachel116 on diet Atkins
	last weighin: gaining 2.0 lb a week

	Sasha C on diet Sasha C's own diet
	last weighin: gaining 1.0 lb a week

	Rubie-sue on diet Rubie-sue is Sliming Down
	last weighin: steady

	Addie on diet Weight Watchers
	last weighin: losing 0.4 lb a week

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Artchui's journal

(2 comments)

16 May 2013

Since yesterday I've started to got to the gym again!. I'm starting slowly but I'm glad to see that my body is responding. I wonder if just for a few ...

on diet Artchui's own diet

(2 comments)

07 April 2013

Enough of getting up!... I need to go back to DIET and do some exercise!

on diet Artchui's own diet gaining 2.2 lb a week

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Artchui's Recent Food & Exercise

	3 tablespoons Instant Breakfast Powder
	2 cups Marinated Fish (Ceviche)
	1 cup Refried Beans
	Walking (moderate) - 3/mph
	Desk Work
	Weight Training (moderate)

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Artchui's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Artchui's Recent Activity

Artchui's own activity

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.

Artchui's Buddies

	Rachel116 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Sasha C recorded a weigh in at 146.0 lb.
	Rubie-sue and RoundIsAShape are now buddies.

Other Member Diet Recent Activity

	Avid_eva recorded a journal.
	WonderWoman6806 added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	tjmacdonald recorded a weigh in at 295.8 lb.
	foreverfrost recorded a weigh in at 273.2 lb.
	Pfelix recorded a weigh in at 132.2 lb.
	wanegidi recorded a weigh in at 242.6 lb.
	KammyBear recorded a weigh in at 130.8 lb.
	jcorder recorded a journal and a weigh in at 234.4 lb.