Artchui

Start Weight:(30 Oct 12) 229.0 lb
Current Weight:(23 Sep 16) 205.0 lb
Goal Weight:200.0 lb
following: Artchui's own diet
performance: gaining 0.4 lb a week

He estado en Fatsecret por muchos años y en donde he bajado de peso pero también he subido, sin embargo, mucho del peso ganado es por el músculo que he generado al hacer pesas. Hace poco regresé a mi rutina para perder la grasa abdominal y ver que tantas calorías estoy consumiendo. Espero pronto lograr mi meta que es el reducir la grasa abdominal sin perder músculo!.

FatSecret member since: 30 Oct 12

Artchui's Weight History


Artchui's Latest Member Challenges

26
  Shakeology Holiday Challenge
status: Completed
ended: 06 Dec 12
view progress
 
 


Artchui's Buddies

mskestrela
buddies only
 
isyanar
buddies only
Rubie-sue
last weighin: steady Steady
 
Rachel116
on diet Atkins
last weighin: losing 0.1 lb a week Down



Other Related Links

Members


Artchui's journal

23 September 2016

Los últimos kg son los más difíciles...pero ya nada más faltan 3 kg para la meta!
on diet Artchui's own diet  

15 September 2016

En ruta de nuevo y cada vez más cerca!
on diet Artchui's own diet  

Artchui's Recent Food & Exercise

Artchui's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Artchui's Recent Activity

Artchui's Own Activity

Artchui updated their Exercise Diary.
Artchui updated their Food Diary.
Artchui recorded a Journal Entry and a Weigh In at 205.0 lb.
Artchui updated their Exercise Diary.

Artchui's Buddies

mskestrela supported bdmgoggins's Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall supported erikahollister's Journal Entry.
Texas Sissy recorded a Weigh In at 144.0 lb.
CandissTC supported dboza's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dawnsmith831 recorded a Weigh In at 103.8 lb.
warrenwinter commented on their Journal Entry.
weightroomsavage recorded a Weigh In at 194.0 lb.
Dnjj2006 recorded a Weigh In at 225.0 lb.