Artchui

Start Weight:(30 Oct 12) 229.0 lb
Current Weight:(25 Oct 16) 204.6 lb
Goal Weight:200.0 lb
following: Artchui's own diet
performance: losing 0.1 lb a week

He estado en Fatsecret por muchos años y en donde he bajado de peso pero también he subido, sin embargo, mucho del peso ganado es por el músculo que he generado al hacer pesas. Hace poco regresé a mi rutina para perder la grasa abdominal y ver que tantas calorías estoy consumiendo. Espero pronto lograr mi meta que es el reducir la grasa abdominal sin perder músculo!.

FatSecret member since: 30 Oct 12

Artchui's Weight History


Artchui's Latest Member Challenges

26
  Shakeology Holiday Challenge
status: Completed
ended: 06 Dec 12
view progress
 
 


Artchui's Buddies

mskestrela
last weighin: steady Steady
 
will.power
last weighin: losing 10.6 lb a week Down
Rachel116
on diet Atkins
last weighin: gaining 2.2 lb a week Up
 
Rubie-sue
last weighin: steady Steady



Other Related Links

Members


Artchui's journal

14 October 2016

Sube y baja... pero tenemos que llegar a la meta!
on diet Artchui's own diet  

30 September 2016

Como cuestan trabajo estos Ășltimos kg... pero ahĂ­ vamos :)
on diet Artchui's own diet  

Artchui's Recent Food & Exercise

Artchui's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Artchui's Recent Activity

Artchui's Own Activity

No recent activity.

Artchui's Buddies

mskestrela supported Pegasus9's Journal Entry.

Other Member Diet Recent Activity

mickfan1 supported ronandaughtery's Weight Entry.
thatsoontobeskinnybitch supported maeday42's Journal Entry.
ronandaughtery recorded a Weight Entry at 191.0 lb.
mr wmcbeath updated their Food Diary.
christie1945 updated their Food Diary.
Sherillynn recorded a Journal Entry and a Weight Entry at 212.0 lb.
sabi12516 recorded a Weight Entry at 180.0 lb.
Kacie C updated their Exercise Diary.