Artchui

Start Weight:(30 Oct 12) 229.0 lb
Current Weight:(25 Oct 16) 204.6 lb
Goal Weight:200.0 lb
following: Artchui's own diet
performance: losing 0.1 lb a week

He estado en Fatsecret por muchos años y en donde he bajado de peso pero también he subido, sin embargo, mucho del peso ganado es por el músculo que he generado al hacer pesas. Hace poco regresé a mi rutina para perder la grasa abdominal y ver que tantas calorías estoy consumiendo. Espero pronto lograr mi meta que es el reducir la grasa abdominal sin perder músculo!.

FatSecret member since: 30 Oct 12

Artchui's Weight History


Artchui's Latest Member Challenges

26
  Shakeology Holiday Challenge
status: Completed
ended: 06 Dec 12
view progress
 
 


Artchui's Buddies

mskestrela
last weighin: gaining 1.4 lb a week Up
 
will.power
last weighin: losing 9.9 lb a week Down
Rachel116
on diet Atkins
last weighin: losing 0.1 lb a week Down
 
Rubie-sue
last weighin: steady Steady



Other Related Links

Members


Artchui's journal

14 October 2016

Sube y baja... pero tenemos que llegar a la meta!
on diet Artchui's own diet  

30 September 2016

Como cuestan trabajo estos Ășltimos kg... pero ahĂ­ vamos :)
on diet Artchui's own diet  

Artchui's Recent Food & Exercise

Artchui's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Artchui's Recent Activity

Artchui's Own Activity

No recent activity.

Artchui's Buddies

mskestrela supported Rckc's Journal Entry.

Other Member Diet Recent Activity

iulani updated their Food Diary.
thatsoontobeskinnybitch supported MonicaIvy's Weight Entry.
big daddy05 recorded a Weight Entry at 130.0 lb.
Timothy Harrison recorded a Weight Entry at 132.0 lb.
jordan fan recorded a Weight Entry at 114.0 lb.
brianna clark 13 recorded a Weight Entry at 180.0 lb.
Jaelin Alston recorded a Weight Entry at 105.0 lb.
JeffinAurora recorded a Weight Entry at 200.0 lb.