Start Weight:(30 Oct 12) 229.0 lb
Current Weight:(21 Jun 16) 220.7 lb
Goal Weight:200.0 lb
following: Artchui's own diet
performance: losing 2.3 lb a week

He estado en Fatsecret por muchos años y en donde he bajado de peso pero también he subido, sin embargo, mucho del peso ganado es por el músculo que he generado al hacer pesas. Hace poco regresé a mi rutina para perder la grasa abdominal y ver que tantas calorías estoy consumiendo y también quemando con el ejercicio que hago. Espero pronto lograr mi meta que es el reducir la grasa abdominal!.

FatSecret member since: 30 Oct 12

Artchui's Weight History

Artchui's Latest Member Challenges

  Shakeology Holiday Challenge
status: Completed
ended: 06 Dec 12
view progress

Artchui's Buddies

Online now mskestrela
last weighin: losing 0.4 lb a week Down
on diet Herbalife
last weighin: losing 1.8 lb a week Down
on diet Atkins
last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady

Other Related Links


Artchui's journal

21 June 2016

Ayer hice una dieta que me mandó mi nutrióloga de 24 hrs de fruta y bajé de ayer a hoy 1.5 kg! ahora queda mantenerse y seguir bajando intentando eliminar ...
on diet Artchui's own diet  losing 2.3 lb a week

01 June 2016

Starting again, I had increased my weight but also becasue I have more muscle than in 2014. I go 5-6 days a week to the gym with 20 min of weights and ...
on diet Artchui's own diet  gaining 0.1 lb a week

Artchui's Recent Food & Exercise

Artchui's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Artchui's Recent Activity

Artchui's Own Activity

Artchui updated their Exercise Diary.
Artchui updated their Food Diary.
Artchui commented on their Journal Entry.
Artchui updated their Exercise Diary.

Artchui's Buddies

mskestrela supported skwhite's Journal Entry.

Other Member Diet Recent Activity

xXKeyserSozeXx recorded a Weigh In at 238.0 lb.
smartygirlCA commented on their Journal Entry.
laurieslife replied to their challenge post - Saturday Jun25.
warrenwinter commented on Mistybenner's Journal Entry.
mountain_mama commented on Lynnette Christine's Weigh In.
CandissTC supported RiverRes's Journal Entry.
darizrc recorded a Weigh In at 60.4 lb.
RiverRes recorded a Journal Entry.