Start Weight:(30 Oct 12) 229.0 lb
Current Weight:(09 Oct 14) 215.0 lb
Goal Weight:195.0 lb
following: Artchui's own diet
performance: gaining 0.1 lb a week

I'm a Wildlife Researcher and I have had an active life. However, I was getting weight as I was getting older. In July, 2012 I started to go to the gym and without diet I noticed that I was losing a little weight. Therefore, I started to do more exercise and started a diet, this was about a couple of months ago but haven't joined this site yet at that time. Now, I have lost about 20 lb and getting muscle mass. I think three things are important: exercise, diet, and whey protein shakes!.

FatSecret member since: 30 Oct 12

Artchui's Weight History

Artchui's Latest Member Challenges

  Shakeology Holiday Challenge
status: Completed
ended: 06 Dec 12
view progress

Artchui's Buddies

on diet Herbalife
last weighin: losing 2.7 lb a week Down
last weighin: steady Steady
on diet Atkins
last weighin: losing 0.8 lb a week Down
on diet Atkins
last weighin: losing 1.1 lb a week Down

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Artchui's journal

10 January 2014

Well, I'm back... now living in Mexico and again overweighted, but starte dto do excersise and diet... so hope to be in shape again soon!. I'm glad to ...
on diet Artchui's own diet  gaining 0.3 lb a week

16 May 2013

Since yesterday I've started to got to the gym again!. I'm starting slowly but I'm glad to see that my body is responding. I wonder if just for a few ...
on diet Artchui's own diet  

Artchui's Recent Food & Exercise

Artchui's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Artchui's Recent Activity

Artchui's Own Activity

No recent activity.

Artchui's Buddies

aidan75 recorded a Journal Entry and a Weigh In at 327.5 lb.

Other Member Diet Recent Activity

randlee recorded a Journal Entry.
NewLifeStart updated their Food Diary.
tamzin79 commented on Pterath's Journal Entry.
BilliamStarter recorded a Weigh In at 274.0 lb.
SergioZ07 updated their Food Diary.
geopipe recorded a Weigh In at 208.0 lb.
northernmusician commented on their Journal Entry.
sunnykate updated their Food Diary.