Artchui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 2114 76%
fat: 77.21g
|
protein: 115.90g
|
carbs: 245.87g
3845  1731
Sat 25th: 2236 80%
fat: 84.28g
|
protein: 100.99g
|
carbs: 279.67g
3972  1736
Fri 24th: 1905 68%
fat: 70.32g
|
protein: 130.70g
|
carbs: 190.71g
3658  1753
Thu 23rd: 2442 87%
fat: 84.13g
|
protein: 218.81g
|
carbs: 214.74g
3679  1237
Wed 22nd: 1647 59%
fat: 61.40g
|
protein: 118.23g
|
carbs: 167.39g
3336  1689
Tue 21st: 1922 69%
fat: 83.71g
|
protein: 159.98g
|
carbs: 132.95g
3598  1676
Mon 20th: 1048 37%
fat: 11.12g
|
protein: 17.69g
|
carbs: 244.24g
3542  2494
Sun 19th: 2735 98%
fat: 99.46g
|
protein: 122.90g
|
carbs: 352.61g
3276  541
Sat 18th: 2639 94%
fat: 109.55g
|
protein: 133.76g
|
carbs: 210.42g
3704  1065
Fri 17th: 2425 87%
fat: 85.08g
|
protein: 157.16g
|
carbs: 267.22g
3146  721
Thu 16th: 2422 86%
fat: 104.41g
|
protein: 174.04g
|
carbs: 204.66g
3707  1285
Wed 15th: 2527 90%
fat: 108.76g
|
protein: 135.58g
|
carbs: 259.02g
3128  601
Tue 14th: 1826 65%
fat: 72.46g
|
protein: 126.19g
|
carbs: 179.63g
3972  2146
Mon 13th: 2215 79%
fat: 75.05g
|
protein: 139.19g
|
carbs: 251.71g
3380  1165
Sun 12th: 2437 87%
fat: 107.40g
|
protein: 145.39g
|
carbs: 232.27g
3981  1544
Fri 10th: 3166 113%
fat: 138.10g
|
protein: 176.24g
|
carbs: 251.98g
3566  400
Thu 9th: 2083 74%
fat: 71.64g
|
protein: 138.45g
|
carbs: 219.70g
3211  1128
Wed 8th: 2255 81%
fat: 59.33g
|
protein: 152.95g
|
carbs: 274.66g
3189  934
Tue 7th: 3014 108%
fat: 124.10g
|
protein: 222.54g
|
carbs: 248.97g
3321  307
Mon 6th: 2858 102%
fat: 110.43g
|
protein: 124.37g
|
carbs: 345.82g
3361  503

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