Artchui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 635 * 24%
fat: 18.05g
|
protein: 44.87g
|
carbs: 77.12g
3441  2806
Thu 25th: 1593 59%
fat: 66.51g
|
protein: 128.50g
|
carbs: 123.95g
3213  1620
Wed 24th: 1783 66%
fat: 76.26g
|
protein: 91.61g
|
carbs: 186.84g
3185  1402
Tue 23rd: 1468 54%
fat: 42.44g
|
protein: 111.02g
|
carbs: 162.38g
3092  1624
Mon 22nd: 1597 59%
fat: 63.20g
|
protein: 119.53g
|
carbs: 135.26g
3216  1619
Sun 21st: 2209 82%
fat: 63.30g
|
protein: 140.42g
|
carbs: 206.38g
3724  1515
Fri 19th: 1295 48%
fat: 43.61g
|
protein: 57.61g
|
carbs: 112.88g
3370  2075
Thu 18th: 1507 56%
fat: 51.60g
|
protein: 134.25g
|
carbs: 123.83g
3446  1939
Wed 17th: 1960 73%
fat: 73.79g
|
protein: 140.16g
|
carbs: 185.70g
2946  986
Tue 16th: 1828 68%
fat: 70.66g
|
protein: 154.13g
|
carbs: 143.52g
3467  1639
Mon 15th: 1522 56%
fat: 59.07g
|
protein: 127.61g
|
carbs: 123.24g
3208  1686
Sun 14th: 1486 55%
fat: 74.89g
|
protein: 102.45g
|
carbs: 103.73g
3220  1734
Sat 13th: 1880 70%
fat: 91.90g
|
protein: 113.52g
|
carbs: 159.71g
3586  1706
Fri 12th: - - 3474 -
Thu 11th: 1910 71%
fat: 79.18g
|
protein: 117.13g
|
carbs: 188.00g
3684  1774
Wed 10th: 1513 56%
fat: 68.84g
|
protein: 103.40g
|
carbs: 119.43g
3589  2076
Tue 9th: 2453 91%
fat: 114.89g
|
protein: 186.58g
|
carbs: 170.73g
3572  1119
Mon 8th: 2187 81%
fat: 91.43g
|
protein: 133.26g
|
carbs: 210.30g
3225  1038
Fri 5th: 1577 58%
fat: 38.86g
|
protein: 125.62g
|
carbs: 180.21g
3512  1935
Thu 4th: 1704 63%
fat: 53.16g
|
protein: 169.33g
|
carbs: 148.04g
3551  1847

Other Related Links

Members