Artchui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 26th: 1855 * 71%
fat: 62.50g
|
protein: 155.80g
|
carbs: 170.85g
3156  1301
Tue 25th: 2089 80%
fat: 69.41g
|
protein: 146.63g
|
carbs: 234.08g
3216  1127
Mon 24th: 2700 104%
fat: 79.90g
|
protein: 131.49g
|
carbs: 370.10g
3316  616
Thu 20th: 1695 65%
fat: 55.50g
|
protein: 173.80g
|
carbs: 105.56g
3250  1555
Wed 19th: 1771 68%
fat: 59.08g
|
protein: 165.77g
|
carbs: 147.16g
3120  1349
Tue 18th: 2104 81%
fat: 93.00g
|
protein: 171.28g
|
carbs: 147.74g
3126  1022
Mon 17th: 1823 70%
fat: 60.63g
|
protein: 176.72g
|
carbs: 87.08g
3399  1576
Fri 14th: 1822 70%
fat: 76.72g
|
protein: 104.84g
|
carbs: 185.10g
2944  1122
Thu 13th: 1827 70%
fat: 63.05g
|
protein: 149.14g
|
carbs: 173.32g
3422  1595
Wed 12th: 1759 68%
fat: 66.65g
|
protein: 133.58g
|
carbs: 160.32g
2886  1127
Tue 11th: 2301 88%
fat: 90.05g
|
protein: 135.18g
|
carbs: 243.44g
3222  921
Mon 10th: 2109 81%
fat: 75.88g
|
protein: 152.72g
|
carbs: 205.00g
3061  952
Fri 7th: 2143 82%
fat: 92.43g
|
protein: 123.90g
|
carbs: 207.24g
3198  1055
Thu 6th: 2010 77%
fat: 90.30g
|
protein: 116.66g
|
carbs: 180.07g
3582  1572
Wed 5th: 1722 66%
fat: 93.17g
|
protein: 131.67g
|
carbs: 89.62g
3425  1703
Tue 4th: 2084 80%
fat: 69.31g
|
protein: 156.65g
|
carbs: 218.18g
3176  1092
Mon 3rd: 1680 65%
fat: 43.00g
|
protein: 138.36g
|
carbs: 193.70g
3227  1547
September 2016
Fri 30th: 1969 76%
fat: 86.50g
|
protein: 74.38g
|
carbs: 206.64g
3676  1707
Thu 29th: 1989 76%
fat: 72.98g
|
protein: 169.17g
|
carbs: 160.47g
3222  1233
Wed 28th: 2192 84%
fat: 80.36g
|
protein: 112.94g
|
carbs: 253.65g
3137  945

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