Artchui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 2118 78%
fat: 85.66g
|
protein: 145.32g
|
carbs: 202.61g
3667  1549
Mon 25th: 1377 51%
fat: 44.23g
|
protein: 185.37g
|
carbs: 56.03g
3151  1774
Sun 24th: 1698 63%
fat: 53.74g
|
protein: 123.73g
|
carbs: 165.42g
3818  2120
Sat 23rd: 1956 72%
fat: 77.75g
|
protein: 127.95g
|
carbs: 184.37g
3693  1737
Fri 22nd: 2042 76%
fat: 80.89g
|
protein: 147.26g
|
carbs: 192.88g
3063  1021
Thu 21st: 1789 66%
fat: 60.24g
|
protein: 178.03g
|
carbs: 136.22g
3649  1860
Wed 20th: 1815 67%
fat: 74.18g
|
protein: 119.95g
|
carbs: 178.87g
3593  1778
Tue 19th: 1589 57%
fat: 69.10g
|
protein: 139.41g
|
carbs: 105.68g
3649  2060
Mon 18th: 1682 60%
fat: 56.16g
|
protein: 130.61g
|
carbs: 165.77g
3480  1798
Sun 17th: 2657 95%
fat: 102.19g
|
protein: 112.83g
|
carbs: 332.20g
3656  999
Sat 16th: 1704 61%
fat: 73.37g
|
protein: 141.81g
|
carbs: 109.98g
3768  2064
Fri 15th: 1906 68%
fat: 100.27g
|
protein: 93.41g
|
carbs: 167.30g
3357  1451
Thu 14th: 1706 61%
fat: 72.61g
|
protein: 143.98g
|
carbs: 121.47g
3570  1864
Wed 13th: 1967 70%
fat: 83.28g
|
protein: 109.30g
|
carbs: 199.30g
3413  1446
Tue 12th: 1799 64%
fat: 62.78g
|
protein: 135.01g
|
carbs: 174.90g
3540  1741
Mon 11th: 1507 54%
fat: 59.85g
|
protein: 143.29g
|
carbs: 102.84g
3454  1947
Sun 10th: 1764 63%
fat: 74.13g
|
protein: 139.06g
|
carbs: 133.78g
4130  2366
Sat 9th: 1963 70%
fat: 68.08g
|
protein: 142.18g
|
carbs: 193.26g
3879  1916
Fri 8th: 1689 60%
fat: 72.61g
|
protein: 122.04g
|
carbs: 140.66g
3609  1920
Thu 7th: 1940 69%
fat: 69.61g
|
protein: 168.69g
|
carbs: 166.05g
3482  1542

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