Artchui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 2053 * 76%
fat: 75.19g
|
protein: 130.41g
|
carbs: 215.81g
3191  1138
Wed 21st: 2320 86%
fat: 83.06g
|
protein: 177.88g
|
carbs: 210.33g
3232  912
Tue 20th: 1778 66%
fat: 66.05g
|
protein: 105.52g
|
carbs: 187.53g
3053  1275
Mon 19th: 1782 66%
fat: 63.91g
|
protein: 179.53g
|
carbs: 118.41g
3115  1333
Fri 16th: 1958 73%
fat: 71.26g
|
protein: 150.23g
|
carbs: 171.36g
3679  1721
Thu 15th: 2134 79%
fat: 95.38g
|
protein: 131.15g
|
carbs: 186.74g
3273  1139
Wed 14th: 1757 65%
fat: 75.02g
|
protein: 126.94g
|
carbs: 142.07g
3136  1379
Tue 13th: 1111 41%
fat: 15.25g
|
protein: 51.01g
|
carbs: 214.59g
3295  2184
Mon 12th: 1896 70%
fat: 64.48g
|
protein: 198.85g
|
carbs: 132.70g
2894  998
Fri 9th: 1833 68%
fat: 76.51g
|
protein: 145.53g
|
carbs: 143.02g
3336  1503
Thu 8th: 2081 77%
fat: 82.58g
|
protein: 201.78g
|
carbs: 143.65g
3183  1102
Wed 7th: 2192 81%
fat: 88.70g
|
protein: 201.35g
|
carbs: 141.68g
3334  1142
Tue 6th: 2464 91%
fat: 112.41g
|
protein: 140.41g
|
carbs: 228.02g
3170  706
Mon 5th: 1730 64%
fat: 76.57g
|
protein: 133.74g
|
carbs: 127.46g
3243  1513
Sun 4th: 1749 65%
fat: 70.11g
|
protein: 120.49g
|
carbs: 160.35g
3331  1582
Sat 3rd: 2425 90%
fat: 100.89g
|
protein: 127.51g
|
carbs: 256.99g
3838  1413
Fri 2nd: 1940 72%
fat: 67.96g
|
protein: 126.25g
|
carbs: 212.70g
3202  1262
Thu 1st: 2220 82%
fat: 85.82g
|
protein: 165.57g
|
carbs: 197.55g
3170  950
August 2016
Wed 31st: 2040 76%
fat: 81.55g
|
protein: 100.90g
|
carbs: 223.59g
3080  1040
Tue 30th: 1595 59%
fat: 72.15g
|
protein: 124.71g
|
carbs: 111.81g
3256  1661

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