Artchui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: 1178 44%
fat: 31.56g
|
protein: 96.95g
|
carbs: 130.47g
- -
April 2014
Fri 11th: 1217 * 45%
fat: 37.38g
|
protein: 61.20g
|
carbs: 156.08g
2979  1762
Thu 10th: 2181 81%
fat: 88.78g
|
protein: 132.36g
|
carbs: 215.21g
3391  1210
Wed 9th: 2015 75%
fat: 66.11g
|
protein: 104.22g
|
carbs: 249.08g
3433  1418
Tue 8th: 1991 74%
fat: 83.61g
|
protein: 86.80g
|
carbs: 237.10g
2979  988
Mon 7th: 1775 66%
fat: 60.80g
|
protein: 90.70g
|
carbs: 217.09g
2857  1082
Sun 6th: 1354 50%
fat: 82.57g
|
protein: 87.01g
|
carbs: 66.28g
3494  2140
Sat 5th: 1728 64%
fat: 74.42g
|
protein: 108.82g
|
carbs: 164.69g
3735  2007
Fri 4th: 1584 59%
fat: 59.95g
|
protein: 104.70g
|
carbs: 142.63g
3075  1491
Thu 3rd: 1848 68%
fat: 76.77g
|
protein: 92.30g
|
carbs: 209.77g
3349  1501
Wed 2nd: 2365 88%
fat: 98.83g
|
protein: 146.72g
|
carbs: 210.76g
3379  1014
Tue 1st: 2287 85%
fat: 94.66g
|
protein: 124.13g
|
carbs: 227.31g
3399  1112
March 2014
Mon 31st: 1647 61%
fat: 57.11g
|
protein: 92.51g
|
carbs: 194.66g
2878  1231
Sun 30th: 1967 73%
fat: 56.00g
|
protein: 85.26g
|
carbs: 270.19g
3314  1347
Sat 29th: 1875 69%
fat: 86.42g
|
protein: 121.15g
|
carbs: 143.89g
3314  1439
Fri 28th: 1591 59%
fat: 41.86g
|
protein: 97.96g
|
carbs: 184.13g
3465  1874
Thu 27th: 2183 81%
fat: 87.44g
|
protein: 157.18g
|
carbs: 190.73g
2963  780
Wed 26th: 2264 84%
fat: 76.81g
|
protein: 170.98g
|
carbs: 218.70g
3433  1169
Tue 25th: 2262 84%
fat: 106.01g
|
protein: 143.79g
|
carbs: 192.59g
3366  1104
Mon 24th: 1975 73%
fat: 79.35g
|
protein: 128.95g
|
carbs: 198.48g
3335  1360

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