Artchui's Journal, 26 August 2016

Weigh In record (no journal entry) for 26 August 2016
207.4 lb Lost so far: 21.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2016:
947 kcal Fat: 32.04g | Prot: 80.88g | Carb: 86.51g.   Breakfast: A de Coco Leche de Coco, Aladino Crema de Cacahuate, Gamesa Galletas Marias, Canela, La Pastora Te Verde, a Agua de Coco, BSN Syntha 6, Santa Clara Leche Light, Plátano, Proteina de Soya. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: FUD Salchicha de Pavo (50g), San Juan Clara de Huevo, Huevo. Snacks/Other: Manzana Golden. more...
3441 kcal Activities & Exercise: Driving - 2 hours, Kickboxing - 20 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 55 minutes, Weight Training (moderate) - 40 minutes. more...
losing 0.7 lb a week

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