Weigh In record (no journal entry) for 30 August 2016
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2667 kcal
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Fat: 61.44g | Prot: 141.94g | Carb: 324.86g.
Breakfast: Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Cheddar Cheese, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites. Dinner: Key Lime Pie, Merlot Wine, Chef's Cupboard Julienne Potatoes, Kraft Classic Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Bernaise Sauce, Bay Prime Mahi Mahi. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Fat Free Milk, Premier Nutrition Chocolate Peanut Butter Protein Bar, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2165 kcal
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Activities & Exercise:
Sitting - 13 hours and 54 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 6 minutes. more...
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losing 1.4 lb a week
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