William Shirley's Journal, 28 August 2016

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Weigh In record (no journal entry) for 28 August 2016

177.2 lb Lost so far: 16.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2016:

2051 kcal

Fat: 56.05g | Prot: 86.58g | Carb: 227.16g. Breakfast: Panera Bread Wild Blueberry Muffin, Coffee. Dinner: Deli Express Smoked Ham & Cheese Sandwich. Snacks/Other: Talenti Sea Salt Caramel Gelato, Merlot Wine, Merlot Wine, Merlot Wine. more...

2152 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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William Shirley's Journal, 28 August 2016

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