William Shirley's Journal, 27 August 2016

Weigh In record (no journal entry) for 27 August 2016
177.4 lb Lost so far: 16.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2016:
1941 kcal Fat: 58.86g | Prot: 72.23g | Carb: 203.32g.   Breakfast: Panera Bread Wild Blueberry Muffin, Coffee. Lunch: Panera Bread French Baguette, Panera Bread Caesar Salad (Half Portion). Dinner: Blue or Roquefort Cheese, Baguette, Baked Potato (Peel Eaten), Olive Garden Center Cut Filet Mignon. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine. more...
gaining 7.0 lb a week

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